Our Health Blog
It’s Crystal Clear: We Need Salt, Not Sugar
Have you been told by your physician to reduce your salt consumption? The conventional wisdom that salt contributes to hypertension has been perpetuated for decades by the medical community, government bodies and American Heart Association [...]
Suffering From Headaches and Migraines? Try Acupuncture
I’ve had only a few rare migraines and the occasional mild headache over the years, so I consider myself lucky. But several close friends and family members have struggled with severe migraines for many years [...]
Myofascial Release Restores Your Inner Communication
You may think the worldwide web is complicated, but have you thought about the complex web inside your body called fascia? Our bones, muscles, nerves, blood vessel, organs and the brain would all just collapse [...]
Can Hormonal Birth Control Affect My Fertility?
The hormonal birth control pill became available in 1960 and helped create a revolution in industrialized countries by enabling women to control if and when they will have babies. Certainly, doctors, researchers and patients initially [...]
Find Your Personal Stress Busters
You know it when you’re stressed. You just don’t feel like your best self. Stress is not what’s going on in your life but how you respond to it, consciously or unconsciously. That’s why we [...]
Shaolin Secrets for the Modern Warrior
Growing interest in the martial arts has been accompanied by curiosity about Chinese sports medicine, and the healing power of Shaolin treatments for traumatic injuries, both acute and chronic, is no longer a secret. In [...]