Blog 2017-03-12T17:24:14+00:00

Our Health Blog

Not Feeling like Yourself? It Could Be Your Thyroid

Have you been feeling more lethargic than usual? Sleeping poorly? Gaining weight? Feeling cold? These are just a few of the many manifestations of a poorly functioning thyroid. Let's take a closer look. The thyroid [...]

Prepare Your Family for Cold and Flu Season

Tomorrow will be our first day of snow in New York City this fall, so this is a good time to share with you some of my favorite strategies to stay healthy during the cold [...]

Is Practicing Meditation for You?

Have you found yourself in the middle of a stressful experience wishing you knew how to meditate? You've probably heard or read that meditating can help you deal with challenging situations, with your emotions, with [...]

Shaolin Secrets for the Modern Warrior

Growing interest in the martial arts has been accompanied by curiosity about Chinese sports medicine, and the healing power of Shaolin treatments for traumatic injuries, both acute and chronic, is no longer a secret. In [...]

What Is Functional Medicine and Why Does It Make Sense?

In recent years health care systems in the United States and other industrialized countries have been faced with unprecedented challenges caused by chronic disease such as diabetes, heart disease, cancer, and autoimmune conditions that are [...]

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