Blog2017-03-12T17:24:14+00:00

Our Health Blog

Prepare Your Family for Cold and Flu Season

Tomorrow will be our first day of snow in New York City this fall, so this is a good time to share with you some of my favorite strategies to stay healthy during the cold [...]

Is Practicing Meditation for You?

Have you found yourself in the middle of a stressful experience wishing you knew how to meditate? You've probably heard or read that meditating can help you deal with challenging situations, with your emotions, with [...]

Shaolin Secrets for the Modern Warrior

Growing interest in the martial arts has been accompanied by curiosity about Chinese sports medicine, and the healing power of Shaolin treatments for traumatic injuries, both acute and chronic, is no longer a secret. In [...]

What Is Functional Medicine and Why Does It Make Sense?

In recent years health care systems in the United States and other industrialized countries have been faced with unprecedented challenges caused by chronic disease such as diabetes, heart disease, cancer, and autoimmune conditions that are [...]

Keep Your Kids Healthy—Naturally (Part 2)

From birth to adolescence, our children go through many complex stages in their physical and psycho-emotional development. They respond to their immediate environment and the larger world according to their genetic endowment and the support [...]

See You Soon!