Our Health Blog
Integrative Approaches to Chronic Lyme
If you live anywhere in the Northeast and have ever been outdoors, in the meadows, woods or just your backyard, you’ve probably been bitten by ticks, mosquitos or flies. You may not have noticed it. [...]
It Takes Two: Considering Male Fertility
The saying “It takes two to tango” rings especially true when it comes to natural conception. Many couples trying to conceive without success initially wonder if the answer may be found in the woman’s reproductive [...]
PCOS and Pregnancy
Contrary to what your gynecologist may have told you, having a baby is often not as easy if you were diagnosed with polycystic ovary syndrome, or PCOS for short. To begin with, a large percentage [...]
Adaptogens Can Make You More Resilient to Stress
Adaptogens are natural substances with a wide range of health benefits. What exactly are they and how can you use them? If you are experiencing stress, recovering from severe illness, frequently catching cold, or trying [...]
Focus on Shoulders
Shoulders are a hot topic for climbers. Countless rock climbers run into trouble with their shoulders early in their climbing careers, after many years of climbing hard, or once they’re older and no longer training [...]
Natural Relief for Anxiety and Depression
A wide spectrum of mood and anxiety disorders affects almost one in five adults in the United States every year, according to the Anxiety and Depression Association of America (some experts think the number might [...]