Emotional Wellness

/Emotional Wellness

What Is Functional Medicine and Why Does It Make Sense?

In recent years health care systems in the United States and other industrialized countries have been faced with unprecedented challenges caused by chronic disease such as diabetes, heart disease, cancer, and autoimmune conditions that are poorly addressed by the conventional model of heroic medicine, an approach that proved successful in the fight against infectious diseases [...]

Sleeping Like a Baby Promotes Good Health

I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]

Women Going Through the Change

Some women look forward to it, other women dread it: menopause, the cessation of menstrual cycles. Just as women begin to menstruate naturally in their early teens (menarche), unless a health issue interferes, women will eventually cease to menstruate (menopause). It is a natural process, not a disease. Some women have no problems with this [...]

Love Your Back, and It Will Love You Back

Are you one of the millions of Americans suffering from low back pain? You now have options to get better that don't involve pain medications or surgery. Since low back pain affects such an overwhelming share of the population at least sometimes in their lives and causes healthcare costs and economic losses in the tens [...]

Integrative Approaches to Chronic Lyme

If you live anywhere in the Northeast and have ever been outdoors, in the meadows, woods or just your backyard, you've probably been bitten by ticks, mosquitos or flies. You may not have noticed it. Many of these critters carry a range of microbes that they can transmit to animals, including humans. Some people develop [...]

Options for Women with Polycystic Ovary Syndrome

Women with unusual hair growth, irregular or absent periods, and ovaries that appear large and shiny when viewed with ultrasound often have one thing in common: They are diagnosed with polycystic ovary syndrome, also known as PCOS. Acupuncturists frequently encounter patients with PCOS who seek our help with overweight, hirsutism, irregular menstrual cycles, infertility, and [...]

Acupuncture Helps Women with Breast Cancer

The National Cancer Institute estimates that 1 in 8 women in America will develop breast cancer at some time in her life. Exposure to chemicals, unhealthy lifestyle and genetic predisposition may all play a role in the development of breast cancer, but the single most significant risk factor is growing older. Cancer of the breast [...]

Practice Qigong and Lower Your Blood Pressure

The body supplies oxygen and nutrients to, and removes carbon dioxide and other metabolic waste products from, every cell primarily through the blood and lymph. These fluids reach the cells because the heart and blood vessels create pressures to bring them to the far reaches of the body and back. The cardiovascular and lymph systems [...]

Cosmetic Acupuncture Promotes Youthful, Radiant Appearance – Naturally

A healthy, vibrant appearance is your message to the world and attracts people to you. If you find that your facial expression has lost a little luster, you may be asking yourself how you can get that youthful shine back. You have many options to improve your appearance, ranging from an abundance of skin care [...]

Acupuncture in Pregnancy and Childbirth

Pregnancy is one of the most precious experiences in your life. A new human being is developing inside of you, and you are preparing to become a mother. You go through amazing hormonal changes that affect you physically and emotionally. Some of these changes can be accommodated with minor lifestyle adjustments, others impact your well-being [...]