Emotional Wellness

/Emotional Wellness

Be Comfortable during Your Pregnancy

From conception to birth a lot of changes occur in your body while your baby is growing and getting ready to meet you. Many women are feeling great throughout most of their pregnancy, some experience minor twinges, yet quite a few develop discomforts at different times that can really take the joy out of this [...]

Not Feeling like Yourself? It Could Be Your Thyroid

Have you been feeling more lethargic than usual? Sleeping poorly? Gaining weight? Feeling cold? These are just a few of the many manifestations of a poorly functioning thyroid. Let's take a closer look. The thyroid is a butterfly-shaped gland in the front of your neck and an important part of your hormone (or endocrine) system. [...]

Is Practicing Meditation for You?

Have you found yourself in the middle of a stressful experience wishing you knew how to meditate? You've probably heard or read that meditating can help you deal with challenging situations, with your emotions, with pain, and even many chronic health issues. But how does it work and how do you get started? Meditative practices [...]

What Is Functional Medicine and Why Does It Make Sense?

In recent years health care systems in the United States and other industrialized countries have been faced with unprecedented challenges caused by chronic disease such as diabetes, heart disease, cancer, and autoimmune conditions that are poorly addressed by the conventional model of heroic medicine, an approach that proved successful in the fight against infectious diseases [...]

Sleeping Like a Baby Promotes Good Health

I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]

Women Going Through the Change

Some women look forward to it, other women dread it: menopause, the cessation of menstrual cycles. Just as women begin to menstruate naturally in their early teens (menarche), unless a health issue interferes, women will eventually cease to menstruate (menopause). It is a natural process, not a disease. Some women have no problems with this [...]

Love Your Back, and It Will Love You Back

Are you one of the millions of Americans suffering from low back pain? You now have options to get better that don't involve pain medications or surgery. Since low back pain affects such an overwhelming share of the population at least sometimes in their lives and causes healthcare costs and economic losses in the tens [...]

Integrative Approaches to Chronic Lyme

If you live anywhere in the Northeast and have ever been outdoors, in the meadows, woods or just your backyard, you've probably been bitten by ticks, mosquitos or flies. You may not have noticed it. Many of these critters carry a range of microbes that they can transmit to animals, including humans. Some people develop [...]

Options for Women with Polycystic Ovary Syndrome

Women with unusual hair growth, irregular or absent periods, and ovaries that appear large and shiny when viewed with ultrasound often have one thing in common: They are diagnosed with polycystic ovary syndrome, also known as PCOS. Acupuncturists frequently encounter patients with PCOS who seek our help with overweight, hirsutism, irregular menstrual cycles, infertility, and [...]

Acupuncture Helps Women with Breast Cancer

The National Cancer Institute estimates that 1 in 8 women in America will develop breast cancer at some time in her life. Exposure to chemicals, unhealthy lifestyle and genetic predisposition may all play a role in the development of breast cancer, but the single most significant risk factor is growing older. Cancer of the breast [...]