Manual Therapy

/Manual Therapy

Myofascial Release Restores Your Inner Communication

You may think the worldwide web is complicated, but have you thought about the complex web inside your body called fascia? Our bones, muscles, nerves, blood vessel, organs and the brain would all just collapse into an unsightly pile of mush if it weren't for the fascia suspending and holding all these structures in their [...]

Find Your Personal Stress Busters

You know it when you're stressed. You just don't feel like your best self. Stress is not what's going on in your life but how you respond to it, consciously or unconsciously. That's why we also call it the stress response. Hans Selye, a physician and professor at McGill University who was born in Vienna [...]

Nonpharmaceutical Alternatives to Painkillers

Experiencing chronic pain is no laughing matter. It can profoundly impact your quality of life, your ability to function---both physically and mentally---and undermine your livelihood. Maybe the only thing that's worse than experiencing chronic pain is when you have to rely on pharmaceuticals to manage your pain. The causes of pain are complex and so [...]

Life After Birth

Expecting mothers these days, encouraged maybe by their friends or doula, create a birth plan while they are pregnant. If that's true for you, are you also thinking about an after-birth plan? Currently, the spotlight is trained more on what to expect at your birth, and how to prepare for it to increase your chances [...]

It Takes Two: Considering Male Fertility

The saying “It takes two to tango” rings especially true when it comes to natural conception. Many couples trying to conceive without success initially wonder if the answer may be found in the woman's reproductive health. It turns out that in approximately 30% of couples unable to fall pregnant this is due to male factor [...]

Arthritis? What You Can Do

When all is well, you wouldn't know that every movement of your body involves your joints. They bend in many different ways, depending on their function, and allow you to flex, extend, twist, or simply move forward. But when your joints are not well, you will know because every movement creates pain and discomfort. This [...]

Get Healthy, Stay Healthy

No one's going to live forever, but we all want to live as long as possible while in good health. You may be fatalistic and think that it's all in your genes—nothing you can do about that! That's actually only half the story. How we live our lives has a big impact on our health [...]

Focus on Shoulders

Shoulders are a hot topic for climbers. Countless rock climbers run into trouble with their shoulders early in their climbing careers, after many years of climbing hard, or once they're older and no longer training regularly. When I'm in the climbing gym, I always like to observe the postures and movement patterns of the people [...]

Be Comfortable during Your Pregnancy

From conception to birth a lot of changes occur in your body while your baby is growing and getting ready to meet you. Many women are feeling great throughout most of their pregnancy, some experience minor twinges, yet quite a few develop discomforts at different times that can really take the joy out of this [...]

Shaolin Secrets for the Modern Warrior

Growing interest in the martial arts has been accompanied by curiosity about Chinese sports medicine, and the healing power of Shaolin treatments for traumatic injuries, both acute and chronic, is no longer a secret. In China, the official practice of Chinese medicine was reduced to internal medicine during the 20th century, mostly for political reasons [...]