Cardiovascular

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Hydration Keeps You Humming

Water is the life-giving element on our planet. The different phases of water help shape its surface. Its availability has enabled the evolution of living organisms, from single-celled bacteria to highly complex flora and fauna, including humans. Climate change and the careless use of fresh-water resources around the world also contribute to the decline of [...]

Natural Relief For Obstructive Sleep Apnea

Don’t be embarrassed or argue with your friend or partner if they tell you that you snore heavily and your breathing stops intermittently while you’re asleep. Most people with these kinds of sleeping issues don’t know it until someone else brings it to their attention, so you should thank them. Your tip-off may be sleepiness [...]

Women’s Health in Midlife, Part 3: A Holistic Path

Women in their middle years are more and more interested in taking a holistic path to health and wellness. What does this mean? When we look at a person holistically, we may shift our perception and see the person as a whole, we appreciate the web of functions, experiences and challenges she has. And we [...]

Women’s Health in Midlife, Part 2: The Natural Approach

Just in case you’re still wondering: No, menopause is not a disease! The cessation of menstrual periods around the age of 50 is a natural process for women. Many, if not most women, are actually glad that their menstrual cycles, the accompanying discomforts and mood swings, the risk of unplanned pregnancy, etc. are coming to [...]

Women’s Health in Midlife, Part 1: What’s Going On

It’s a hot topic for women and the people around them: What’s happening in midlife? Menopause! Women are usually so busy with careers, kids and care-taking that they don’t spend a whole lot of time thinking about the health changes inevitably coming their way as they enter their forties and fifties. Some people also find [...]

Heartburn? Why Drugs May Not Be a Good Idea

Almost everyone has a sour taste in their mouth once in a while, though for some people this is a more common occurrence. We’ve been inundated with advertisements telling us that we need to take medication to relieve the discomfort and prevent worse things from happening. Reflux is a phenomenon that can show up with [...]

Myofascial Release Restores Your Inner Communication

You may think the worldwide web is complicated, but have you thought about the complex web inside your body called fascia? Our bones, muscles, nerves, blood vessel, organs and the brain would all just collapse into an unsightly pile of mush if it weren't for the fascia suspending and holding all these structures in their [...]

Find Your Personal Stress Busters

You know it when you're stressed. You just don't feel like your best self. Stress is not what's going on in your life but how you respond to it, consciously or unconsciously. That's why we also call it the stress response. Hans Selye, a physician and professor at McGill University who was born in Vienna [...]

Adaptogens Can Make You More Resilient to Stress

Adaptogens are natural substances with a wide range of health benefits. What exactly are they and how can you use them? If you are experiencing stress, recovering from severe illness, frequently catching cold, or trying to stay healthy into old age (basically every one of us), then this story is for you. Adaptogenic herbs are [...]

Is Practicing Meditation for You?

Have you found yourself in the middle of a stressful experience wishing you knew how to meditate? You've probably heard or read that meditating can help you deal with challenging situations, with your emotions, with pain, and even many chronic health issues. But how does it work and how do you get started? Meditative practices [...]