Chinese Herbs

/Tag:Chinese Herbs

Natural Relief for Anxiety and Depression

A wide spectrum of mood and anxiety disorders affects almost one in five adults in the United States every year, according to the Anxiety and Depression Association of America (some experts think the number might be much higher). About two thirds or more of them do not receive treatment. Anxiety and depression come in many [...]

It Takes Two: Considering Male Fertility

The saying “It takes two to tango” rings especially true when it comes to natural conception. Many couples trying to conceive without success initially wonder if the answer may be found in the woman's reproductive health. It turns out that in approximately 30% of couples unable to fall pregnant this is due to male factor [...]

Get Healthy, Stay Healthy

No one's going to live forever, but we all want to live as long as possible while in good health. You may be fatalistic and think that it's all in your genes—nothing you can do about that! That's actually only half the story. How we live our lives has a big impact on our health [...]

Be Comfortable during Your Pregnancy

From conception to birth a lot of changes occur in your body while your baby is growing and getting ready to meet you. Many women are feeling great throughout most of their pregnancy, some experience minor twinges, yet quite a few develop discomforts at different times that can really take the joy out of this [...]

Prepare Your Family for Cold and Flu Season

Tomorrow will be our first day of snow in New York City this fall, so this is a good time to share with you some of my favorite strategies to stay healthy during the cold and flu season. Colds and the flu are caused by a variety of viruses that we're constantly exposed to. When [...]

Shaolin Secrets for the Modern Warrior

Growing interest in the martial arts has been accompanied by curiosity about Chinese sports medicine, and the healing power of Shaolin treatments for traumatic injuries, both acute and chronic, is no longer a secret. In China, the official practice of Chinese medicine was reduced to internal medicine during the 20th century, mostly for political reasons [...]

Women Going Through the Change

Some women look forward to it, other women dread it: menopause, the cessation of menstrual cycles. Just as women begin to menstruate naturally in their early teens (menarche), unless a health issue interferes, women will eventually cease to menstruate (menopause). It is a natural process, not a disease. Some women have no problems with this [...]

Love Your Back, and It Will Love You Back

Are you one of the millions of Americans suffering from low back pain? You now have options to get better that don't involve pain medications or surgery. Since low back pain affects such an overwhelming share of the population at least sometimes in their lives and causes healthcare costs and economic losses in the tens [...]

Acupuncture in Pregnancy and Childbirth

Pregnancy is one of the most precious experiences in your life. A new human being is developing inside of you, and you are preparing to become a mother. You go through amazing hormonal changes that affect you physically and emotionally. Some of these changes can be accommodated with minor lifestyle adjustments, others impact your well-being [...]