Chinese Medicine

/Tag:Chinese Medicine

Arthritis? What You Can Do

When all is well, you wouldn't know that every movement of your body involves your joints. They bend in many different ways, depending on their function, and allow you to flex, extend, twist, or simply move forward. But when your joints are not well, you will know because every movement creates pain and discomfort. This [...]

Focus on Shoulders

Shoulders are a hot topic for climbers. Countless rock climbers run into trouble with their shoulders early in their climbing careers, after many years of climbing hard, or once they're older and no longer training regularly. When I'm in the climbing gym, I always like to observe the postures and movement patterns of the people [...]

Not Feeling like Yourself? It Could Be Your Thyroid

Have you been feeling more lethargic than usual? Sleeping poorly? Gaining weight? Feeling cold? These are just a few of the many manifestations of a poorly functioning thyroid. Let's take a closer look. The thyroid is a butterfly-shaped gland in the front of your neck and an important part of your hormone (or endocrine) system. [...]

Prepare Your Family for Cold and Flu Season

Tomorrow will be our first day of snow in New York City this fall, so this is a good time to share with you some of my favorite strategies to stay healthy during the cold and flu season. Colds and the flu are caused by a variety of viruses that we're constantly exposed to. When [...]

Shaolin Secrets for the Modern Warrior

Growing interest in the martial arts has been accompanied by curiosity about Chinese sports medicine, and the healing power of Shaolin treatments for traumatic injuries, both acute and chronic, is no longer a secret. In China, the official practice of Chinese medicine was reduced to internal medicine during the 20th century, mostly for political reasons [...]

What Is Functional Medicine and Why Does It Make Sense?

In recent years health care systems in the United States and other industrialized countries have been faced with unprecedented challenges caused by chronic disease such as diabetes, heart disease, cancer, and autoimmune conditions that are poorly addressed by the conventional model of heroic medicine, an approach that proved successful in the fight against infectious diseases [...]

Keep Your Kids Healthy—Naturally (Part 2)

From birth to adolescence, our children go through many complex stages in their physical and psycho-emotional development. They respond to their immediate environment and the larger world according to their genetic endowment and the support they receive from their caregivers. Along the way, children experience adaptive challenges that they express through a wide range of [...]

Keep Your Kids Healthy—Naturally (Part 1)

Every child will soon or later have a cold or tummy ache. Most of these episodes are not all that serious but they can make you and your child feel miserable enough to look for help. In Germany many pediatricians are interested in avoiding pharmaceutical drugs, such as antibiotics, when a young patient visits. In [...]

Sleeping Like a Baby Promotes Good Health

I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]

Treating Endometriosis with Chinese Medicine

Women who experience pelvic pain are often diagnosed with endometriosis. Let's get a better understanding what endometriosis is, how it can affect your health and quality of life, what treatments are offered by mainstream medicine, and what other options exist to alleviate symptoms and restore well-being naturally. The endometrium is the inner lining of a [...]