Deficiencies

/Tag:Deficiencies

Sleeping Like a Baby Promotes Good Health

I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]

Women Going Through the Change

Some women look forward to it, other women dread it: menopause, the cessation of menstrual cycles. Just as women begin to menstruate naturally in their early teens (menarche), unless a health issue interferes, women will eventually cease to menstruate (menopause). It is a natural process, not a disease. Some women have no problems with this [...]