Nutrition

/Tag: Nutrition

Spring Is in the Air

It’s a perennial challenge for many people. Just as the weather is getting nicer and we want to spend more time outside, trees, grasses, and many other plants begin to bloom and their airborne pollen will find a hospitable landing spot in your airways, where they can trigger an overreaction of your immune system and [...]

Heartburn? Why Drugs May Not Be a Good Idea

Almost everyone has a sour taste in their mouth once in a while, though for some people this is a more common occurrence. We’ve been inundated with advertisements telling us that we need to take medication to relieve the discomfort and prevent worse things from happening. Reflux is a phenomenon that can show up with [...]

Hashimoto’s: Can Chinese Medicine Treat Autoimmune Disorders?

Hashimoto's is an autoimmune condition that affects a surprisingly large number of Americans, especially women. It is also probably underdiagnosed and undertreated. Hashimoto's is the cause of hypothyroidism in approximately 80-90 percent of patients. It is often missed because a common thyroid screening test, which evaluates TSH levels in your blood, is generally interpreted as [...]

Find Your Personal Stress Busters

You know it when you're stressed. You just don't feel like your best self. Stress is not what's going on in your life but how you respond to it, consciously or unconsciously. That's why we also call it the stress response. Hans Selye, a physician and professor at McGill University who was born in Vienna [...]

Adaptogens Can Make You More Resilient to Stress

Adaptogens are natural substances with a wide range of health benefits. What exactly are they and how can you use them? If you are experiencing stress, recovering from severe illness, frequently catching cold, or trying to stay healthy into old age (basically every one of us), then this story is for you. Adaptogenic herbs are [...]

Nonpharmaceutical Alternatives to Painkillers

Experiencing chronic pain is no laughing matter. It can profoundly impact your quality of life, your ability to function---both physically and mentally---and undermine your livelihood. Maybe the only thing that's worse than experiencing chronic pain is when you have to rely on pharmaceuticals to manage your pain. The causes of pain are complex and so [...]

Life After Birth

Expecting mothers these days, encouraged maybe by their friends or doula, create a birth plan while they are pregnant. If that's true for you, are you also thinking about an after-birth plan? Currently, the spotlight is trained more on what to expect at your birth, and how to prepare for it to increase your chances [...]

Natural Relief for Anxiety and Depression

A wide spectrum of mood and anxiety disorders affects almost one in five adults in the United States every year, according to the Anxiety and Depression Association of America (some experts think the number might be much higher). About two thirds or more of them do not receive treatment. Anxiety and depression come in many [...]

It Takes Two: Considering Male Fertility

The saying “It takes two to tango” rings especially true when it comes to natural conception. Many couples trying to conceive without success initially wonder if the answer may be found in the woman's reproductive health. It turns out that in approximately 30% of couples unable to fall pregnant this is due to male factor [...]

Whole Foods Are Your Friend

Thinking about food for many people means thinking about their weight, but there's so much more to it. Our eating habits are deeply engrained and not easy to change. Clearly, food plays a central role in our lives and wellbeing. We now know that almost all chronic diseases are in some form or shape related [...]