Prevention

/Tag: Prevention

Give Your Immune System a Boost

Late summer, early fall is a season when most of us switch gears back to a busier schedule, the weather is getting chillier, and we start spending more time indoors. This is also a time when we need to boost our resilience to stress and ability to fend off cold viruses. Do you catch colds [...]

Hydration Keeps You Humming

Water is the life-giving element on our planet. The different phases of water help shape its surface. Its availability has enabled the evolution of living organisms, from single-celled bacteria to highly complex flora and fauna, including humans. Climate change and the careless use of fresh-water resources around the world also contribute to the decline of [...]

Suffering From Headaches and Migraines? Try Acupuncture

I’ve had only a few rare migraines and the occasional mild headache over the years, so I consider myself lucky. But several close friends and family members have struggled with severe migraines for many years and are still searching for the holy grail of cure. Headaches and migraines are often the reason why people seek [...]

It’s Lyme Time

We’re expecting another bumper crop of ticks this year—in part accelerated by a changing climate. The percentage of ticks carrying one or multiple pathogens associated with Lyme has also dramatically increased in our region. This situation has only worsened since I last wrote about integrative approaches to treating Lyme. So, let’s take a look at [...]

Spring Is in the Air

It’s a perennial challenge for many people. Just as the weather is getting nicer and we want to spend more time outside, trees, grasses, and many other plants begin to bloom and their airborne pollen will find a hospitable landing spot in your airways, where they can trigger an overreaction of your immune system and [...]

Heartburn? Why Drugs May Not Be a Good Idea

Almost everyone has a sour taste in their mouth once in a while, though for some people this is a more common occurrence. We’ve been inundated with advertisements telling us that we need to take medication to relieve the discomfort and prevent worse things from happening. Reflux is a phenomenon that can show up with [...]

Adaptogens Can Make You More Resilient to Stress

Adaptogens are natural substances with a wide range of health benefits. What exactly are they and how can you use them? If you are experiencing stress, recovering from severe illness, frequently catching cold, or trying to stay healthy into old age (basically every one of us), then this story is for you. Adaptogenic herbs are [...]

Life After Birth

Expecting mothers these days, encouraged maybe by their friends or doula, create a birth plan while they are pregnant. If that's true for you, are you also thinking about an after-birth plan? Currently, the spotlight is trained more on what to expect at your birth, and how to prepare for it to increase your chances [...]

Arthritis? What You Can Do

When all is well, you wouldn't know that every movement of your body involves your joints. They bend in many different ways, depending on their function, and allow you to flex, extend, twist, or simply move forward. But when your joints are not well, you will know because every movement creates pain and discomfort. This [...]

Get Healthy, Stay Healthy

No one's going to live forever, but we all want to live as long as possible while in good health. You may be fatalistic and think that it's all in your genes—nothing you can do about that! That's actually only half the story. How we live our lives has a big impact on our health [...]