Relaxation

/Tag:Relaxation

Is Practicing Meditation for You?

Have you found yourself in the middle of a stressful experience wishing you knew how to meditate? You've probably heard or read that meditating can help you deal with challenging situations, with your emotions, with pain, and even many chronic health issues. But how does it work and how do you get started? Meditative practices [...]

Sleeping Like a Baby Promotes Good Health

I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]

Love Your Back, and It Will Love You Back

Are you one of the millions of Americans suffering from low back pain? You now have options to get better that don't involve pain medications or surgery. Since low back pain affects such an overwhelming share of the population at least sometimes in their lives and causes healthcare costs and economic losses in the tens [...]

Integrative Approaches to Chronic Lyme

If you live anywhere in the Northeast and have ever been outdoors, in the meadows, woods or just your backyard, you've probably been bitten by ticks, mosquitos or flies. You may not have noticed it. Many of these critters carry a range of microbes that they can transmit to animals, including humans. Some people develop [...]

Practice Qigong and Lower Your Blood Pressure

The body supplies oxygen and nutrients to, and removes carbon dioxide and other metabolic waste products from, every cell primarily through the blood and lymph. These fluids reach the cells because the heart and blood vessels create pressures to bring them to the far reaches of the body and back. The cardiovascular and lymph systems [...]

Cosmetic Acupuncture Promotes Youthful, Radiant Appearance – Naturally

A healthy, vibrant appearance is your message to the world and attracts people to you. If you find that your facial expression has lost a little luster, you may be asking yourself how you can get that youthful shine back. You have many options to improve your appearance, ranging from an abundance of skin care [...]

Acupuncture in Pregnancy and Childbirth

Pregnancy is one of the most precious experiences in your life. A new human being is developing inside of you, and you are preparing to become a mother. You go through amazing hormonal changes that affect you physically and emotionally. Some of these changes can be accommodated with minor lifestyle adjustments, others impact your well-being [...]

What Does It Take to Get Pregnant?

Some may laugh at the question, but for many couples wishing to have a child this is serious business. We usually put considerable effort into preventing pregnancy so that we sometimes forget that conception is not the automatic consequence of intercourse. In fact, millions of couples in the United States attempt to become pregnant each [...]