Self-care

/Tag:Self-care

Sleeping Like a Baby Promotes Good Health

I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]

Women Going Through the Change

Some women look forward to it, other women dread it: menopause, the cessation of menstrual cycles. Just as women begin to menstruate naturally in their early teens (menarche), unless a health issue interferes, women will eventually cease to menstruate (menopause). It is a natural process, not a disease. Some women have no problems with this [...]

Love Your Back, and It Will Love You Back

Are you one of the millions of Americans suffering from low back pain? You now have options to get better that don't involve pain medications or surgery. Since low back pain affects such an overwhelming share of the population at least sometimes in their lives and causes healthcare costs and economic losses in the tens [...]

Cosmetic Acupuncture Promotes Youthful, Radiant Appearance – Naturally

A healthy, vibrant appearance is your message to the world and attracts people to you. If you find that your facial expression has lost a little luster, you may be asking yourself how you can get that youthful shine back. You have many options to improve your appearance, ranging from an abundance of skin care [...]

Can You Nip Seasonal Allergies in the Bud?

Seasonal allergies are a bane for many people, both in cities and the countryside. Their symptoms include red, itchy eyes, hives, hoarseness, runny nose, recurrent sinusitis and headaches. About 10-30% of the population develop hay fever, also known as allergic rhinitis. Almost 80% of asthmatics also experience rhinitis. Allergy sufferers are at a three times [...]

Acupuncture in a Climber’s Quiver?

As a climber you are often pushing yourself to the limit or beyond. In fact, most climbing injuries do not result from accidents but from overuse. Often, the damage to your body accumulates over time until you feel enough pain to slow down or avoid certain movements or positions. Our bodies are amazingly complex organisms, [...]

What Does It Take to Get Pregnant?

Some may laugh at the question, but for many couples wishing to have a child this is serious business. We usually put considerable effort into preventing pregnancy so that we sometimes forget that conception is not the automatic consequence of intercourse. In fact, millions of couples in the United States attempt to become pregnant each [...]