Supplements

/Tag: Supplements

Hydration Keeps You Humming

Water is the life-giving element on our planet. The different phases of water help shape its surface. Its availability has enabled the evolution of living organisms, from single-celled bacteria to highly complex flora and fauna, including humans. Climate change and the careless use of fresh-water resources around the world also contribute to the decline of [...]

Suffering From Headaches and Migraines? Try Acupuncture

I’ve had only a few rare migraines and the occasional mild headache over the years, so I consider myself lucky. But several close friends and family members have struggled with severe migraines for many years and are still searching for the holy grail of cure. Headaches and migraines are often the reason why people seek [...]

PCOS and Pregnancy

Contrary to what your gynecologist may have told you, having a baby is often not as easy if you were diagnosed with polycystic ovary syndrome, or PCOS for short. To begin with, a large percentage of women in our country manifest with signs and symptoms of PCOS. However, not all cases look the same or [...]

Planning to Grow Your Family?

You’ve found your mate, you’ve decided it’s the right time to start trying, you’ve stopped your oral contraceptives—you’re ready! Well, not so fast. Rising numbers of couples find that conceiving and carrying pregnancy to term are not as easy as they thought. Maybe you’ve already been trying for several months or even experienced the loss [...]

Heartburn? Why Drugs May Not Be a Good Idea

Almost everyone has a sour taste in their mouth once in a while, though for some people this is a more common occurrence. We’ve been inundated with advertisements telling us that we need to take medication to relieve the discomfort and prevent worse things from happening. Reflux is a phenomenon that can show up with [...]

Hashimoto’s: Can Chinese Medicine Treat Autoimmune Disorders?

Hashimoto's is an autoimmune condition that affects a surprisingly large number of Americans, especially women. It is also probably underdiagnosed and undertreated. Hashimoto's is the cause of hypothyroidism in approximately 80-90 percent of patients. It is often missed because a common thyroid screening test, which evaluates TSH levels in your blood, is generally interpreted as [...]

Find Your Personal Stress Busters

You know it when you're stressed. You just don't feel like your best self. Stress is not what's going on in your life but how you respond to it, consciously or unconsciously. That's why we also call it the stress response. Hans Selye, a physician and professor at McGill University who was born in Vienna [...]

Adaptogens Can Make You More Resilient to Stress

Adaptogens are natural substances with a wide range of health benefits. What exactly are they and how can you use them? If you are experiencing stress, recovering from severe illness, frequently catching cold, or trying to stay healthy into old age (basically every one of us), then this story is for you. Adaptogenic herbs are [...]

Nonpharmaceutical Alternatives to Painkillers

Experiencing chronic pain is no laughing matter. It can profoundly impact your quality of life, your ability to function---both physically and mentally---and undermine your livelihood. Maybe the only thing that's worse than experiencing chronic pain is when you have to rely on pharmaceuticals to manage your pain. The causes of pain are complex and so [...]

Natural Relief for Anxiety and Depression

A wide spectrum of mood and anxiety disorders affects almost one in five adults in the United States every year, according to the Anxiety and Depression Association of America (some experts think the number might be much higher). About two thirds or more of them do not receive treatment. Anxiety and depression come in many [...]