Tai Chi

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Sleeping Like a Baby Promotes Good Health

I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]

Integrative Approaches to Chronic Lyme

If you live anywhere in the Northeast and have ever been outdoors, in the meadows, woods or just your backyard, you've probably been bitten by ticks, mosquitos or flies. You may not have noticed it. Many of these critters carry a range of microbes that they can transmit to animals, including humans. Some people develop [...]

Options for Women with Polycystic Ovary Syndrome

Women with unusual hair growth, irregular or absent periods, and ovaries that appear large and shiny when viewed with ultrasound often have one thing in common: They are diagnosed with polycystic ovary syndrome, also known as PCOS. Acupuncturists frequently encounter patients with PCOS who seek our help with overweight, hirsutism, irregular menstrual cycles, infertility, and [...]

Practice Qigong and Lower Your Blood Pressure

The body supplies oxygen and nutrients to, and removes carbon dioxide and other metabolic waste products from, every cell primarily through the blood and lymph. These fluids reach the cells because the heart and blood vessels create pressures to bring them to the far reaches of the body and back. The cardiovascular and lymph systems [...]