Shoulders Are a Climber’s Achilles Heel

How come so many climbers develop shoulder problems? Almost all my friends, most of whom have been climbing for years if not decades, have been sidelined by acute or chronic shoulder injuries at times. I’m no stranger to this issue myself. Orthopedists primarily use imaging diagnostics such as x-rays and MRIs to look for structural [...]

Why Is It So Hard to Lose Weight?

Weight gain is a common concern among women approaching and passing into menopause. It can feel like the whole world is conspiring against you, and no diet seems to be making a dent. What’s going on? What we’re up against For decades, government agencies, medical associations and industry groups have perpetuated misconceptions, or outright lies, [...]

Hashimoto’s: Your Thyroid Under Attack

Women are eight times more likely to develop autoimmune thyroiditis, also known as Hashimoto’s, than men. The diagnosis is usually made in their thirties or forties. So, what’s in the name? Autoimmunity means that your immune system begins to attack your body’s own tissues because it is losing its ability to distinguish between self and [...]

Stress Relief From Mother Nature

If you feel anxious and stressed, take a deep breath. Really! A sense of overwhelm, feelings of anxiety and depression, as well as nervous exhaustion are extremely common. Most of us experience them in one form or another sometimes in our lives. For some of us, however, they can become a state that we find [...]

Caring For Your Lymphatic System

Most people have only a vague notion of what their lymphatic system is or does, so I decided to provide an overview of this marvel of your anatomy and physiology, along with a few tips to care for the health of your lymphatic system naturally. The lymphatic system lives a bit in the shadow of [...]

Menopause: A Transition Not to Be Missed

Every good thing comes to an end, I like to say; and that applies to our reproductive capacity, too. But that doesn’t mean life after menopause is a complete drudgery and not something to look forward to. Au contraire! What’s in store? Actually, many women are looking forward to the freedom and stability the ending [...]

What Covid Can Teach Us about Lyme Disease

We can finally see a silver lining, a subsiding of the pandemic caused by SARS-CoV-2, in large part thanks to the widening availability and administration of vaccines, including two prominent mRNA vaccines which have demonstrated impressive safety and efficacy, both in large clinical trials and the real world. But this coronavirus and its emerging variants [...]

Sustainable Self-Care For Women

I recently had the opportunity to speak about women’s health with a lovely gathering of fellow alumnae of the University of Rochester, where I was a graduate student at the Eastman School of Music many years ago. Women’s health is one of my favorite subjects, and I’ve devoted the last 20 years of my professional [...]

Akupunktur in der Schwangerschaft

Hallo und willkommen! Dieser Artikel richtet sich an unsere deutschsprachigen Patientinnen und Patienten. Mein Name ist Christiane Siebert. Ich bin Doktor der chinesischen Medizin und in New York und New Jersey zugelassen. Außerdem bin ich Heilpraktikerin in Deutschland. Meine Praxis für Akupunktur, TCM und Naturheilverfahren befindet sich in Midtown Manhattan. Wir haben eine Zweigstelle in [...]

Electroacupuncture: Modern Pain Relief

If you have been struggling with chronic musculoskeletal pain for some time, the thought of acupuncture has probably crossed your mind since this treatment approach is well known for its potential to relieve pain and discomforts that don’t respond in a satisfactory manner to other approaches like pain medications, surgery, or physical therapy. Nowadays, acupuncture [...]

Go to Top