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Your Body Gets Rid Of It

Do you ever wonder how your body is able to get rid of the things that aren’t good for you? Maybe you’re concerned that you’ve turned toxic and this could spell trouble for your health. Without your knowledge, or even awareness, your body has effective and efficient mechanisms to expel what’s not needed and could [...]

Coping With Fertility Challenges

You and your partner are ready to start or grow your family but, rather unexpectedly, you’re not getting or staying pregnant. It’s often not so easy to figure out why this is and what to do about it. For most couples, these are existential questions that don’t have easy answers. And they can create a [...]

What Does ‘Integrative’ Really Mean?

As a doctor in the integrative holistic medicine field I’m often asked what these terms actually mean, so let me explain: We’ve gone through many iterations of trying to describe what role nonconventional therapies play in health care. In this context we now use the term ‘integrative’ to refer to an approach that combines and [...]

By |2020-12-15T20:06:47-05:00October 30th, 2020|Categories: Naturopathy|0 Comments

A Prescription For Healing: Shinrin-Yoku

Those of you who know me personally are aware of my deep love for the great Outdoors. I dedicate as much time as possible to hiking and climbing in the mountains, often spending nights out in the woods. I especially enjoy the beautiful forests of the Northeast, from Harriman State Park, just north of New [...]

Does PCOS Go Away In Menopause?

Polycystic Ovary Syndrome (PCOS) affects an estimated 10-20% of women in the United States, maybe even more since a high percentage of women never receive a proper diagnosis. This is partly due to the wide range of how this syndrome presents and also because providers lack knowledge and awareness to identify PCOS. The numbers also [...]

Why Immune Resilience Is Your Best Defense

Living in New York City, the epicenter of the COVID-19 pandemic, it is easy to not see any light at the end of the tunnel. Life won’t be what it used to be for a very long time—or maybe ever. Most New Yorkers know someone personally who lost their life to the virus and many [...]

What Can You Do During the Coronavirus Crisis?

I’m sure you’ve already come on board helping to slow the spread of the new coronavirus (SARS-CoV-2). You’re working remotely if and when you can, you’ve giving up most of your daily routines and pleasures, practicing social distancing—in fact you’ve become a hermit holed up at home. Whether willingly or reluctantly, you’re making your contribution [...]

What Supplements Should I Take?

If you live like a traditional hunter-gatherer, eat only what you forage or catch in an unspoiled wilderness devoid of pollution, are out in the sun and physically active most of the day, sleep 9-10 hours, and don’t experience any of the stresses of modern life, you may be one of the lucky few who [...]

Hormones Explained

We talk so much about hormones nowadays but, unless you studied biology or medicine, you may have only a vague notion of the role they play in your health. So, let’s take a closer look at what hormones are, what their purpose is, and how they help create balance in the body. What are hormones? [...]

Can Hormonal Birth Control Affect My Fertility?

The hormonal birth control pill became available in 1960 and helped create a revolution in industrialized countries by enabling women to control if and when they will have babies. Certainly, doctors, researchers and patients initially came under tremendous pressure (and some spent time in jail) for something that gave women more say over their fertility, [...]

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