If you feel anxious and stressed, take a deep breath. Really! A sense of overwhelm, feelings of anxiety and depression, as well as nervous exhaustion are extremely common. Most of us experience them in one form or another sometimes in our lives. For some of us, however, they can become a state that we find [...]
Have you been feeling under the weather, wired but tired, achy and exhausted, or you just lost your zest for life? Maybe you already asked your primary care physician for advice, but they ran general blood labs that didn’t show anything they were concerned about. So, you got no answers and don’t know what to [...]
Typically, women choose to take oral contraceptives, also known as “the pill,” for one (or both) of two reasons: to prevent pregnancy or for medical indications, for example to manage menstrual or other hormonal irregularities. While this can be an empowering choice for women, and many don’t have any overt health issues on the pill, [...]
We talk so much about hormones nowadays but, unless you studied biology or medicine, you may have only a vague notion of the role they play in your health. So, let’s take a closer look at what hormones are, what their purpose is, and how they help create balance in the body. What are hormones? [...]
The hormonal birth control pill became available in 1960 and helped create a revolution in industrialized countries by enabling women to control if and when they will have babies. Certainly, doctors, researchers and patients initially came under tremendous pressure (and some spent time in jail) for something that gave women more say over their fertility, [...]
Most aches, pains, discomforts and dysfunctions in your body are connected to the gut. Even how you think or feel is affected by the health of your gut. We generally spend precious little time caring about or for our gut and expect it to work hard for us day in, day out without complaint. If [...]
Have you been told by your physician to reduce your salt consumption? The conventional wisdom that salt contributes to hypertension has been perpetuated for decades by the medical community, government bodies and AHA guidelines—without much compelling evidence to support it! The United States and, to a lesser degree, other industrialized countries have been overwhelmed by [...]
You know it when you're stressed. You just don't feel like your best self. Stress is not what's going on in your life but how you respond to it, consciously or unconsciously. That's why we also call it the stress response. Hans Selye, a physician and professor at McGill University who was born in Vienna [...]
Adaptogens are natural substances with a wide range of health benefits. What exactly are they and how can you use them? If you are experiencing stress, recovering from severe illness, frequently catching cold, or trying to stay healthy into old age (basically every one of us), then this story is for you. Adaptogenic herbs are [...]
The saying “It takes two to tango” rings especially true when it comes to natural conception. Many couples trying to conceive without success initially wonder if the answer may be found in the woman's reproductive health. It turns out that in approximately 30% of couples unable to fall pregnant this is due to male factor [...]
