Stress Relief From Mother Nature

If you feel anxious and stressed, take a deep breath. Really! A sense of overwhelm, feelings of anxiety and depression, as well as nervous exhaustion are extremely common. Most of us experience them in one form or another sometimes in our lives. For some of us, however, they can become a state that we find [...]

Caring For Your Lymphatic System

Most people have only a vague notion of what their lymphatic system is or does, so I decided to provide an overview of this marvel of your anatomy and physiology, along with a few tips to care for the health of your lymphatic system naturally. The lymphatic system lives a bit in the shadow of [...]

Menopause: A Transition Not to Be Missed

Every good thing comes to an end, I like to say; and that applies to our reproductive capacity, too. But that doesn’t mean life after menopause is a complete drudgery and not something to look forward to. Au contraire! What’s in store? Actually, many women are looking forward to the freedom and stability the ending [...]

Your Body Gets Rid Of It

Do you ever wonder how your body is able to get rid of the things that aren’t good for you? Maybe you’re concerned that you’ve turned toxic and this could spell trouble for your health. Without your knowledge, or even awareness, your body has effective and efficient mechanisms to expel what’s not needed and could [...]

Why Immune Resilience Is Your Best Defense

Living in New York City, the epicenter of the COVID-19 pandemic, it is easy to not see any light at the end of the tunnel. Life won’t be what it used to be for a very long time—or maybe ever. Most New Yorkers know someone personally who lost their life to the virus and many [...]

What Supplements Should I Take?

If you live like a traditional hunter-gatherer, eat only what you forage or catch in an unspoiled wilderness devoid of pollution, are out in the sun and physically active most of the day, sleep 9-10 hours, and don’t experience any of the stresses of modern life, you may be one of the lucky few who [...]

Hormones Explained

We talk so much about hormones nowadays but, unless you studied biology or medicine, you may have only a vague notion of the role they play in your health. So, let’s take a closer look at what hormones are, what their purpose is, and how they help create balance in the body. What are hormones? [...]

Can Hormonal Birth Control Affect My Fertility?

The hormonal birth control pill became available in 1960 and helped create a revolution in industrialized countries by enabling women to control if and when they will have babies. Certainly, doctors, researchers and patients initially came under tremendous pressure (and some spent time in jail) for something that gave women more say over their fertility, [...]

Acupuncture Relieves Side-Effects Of Cancer Treatment

Tremendous progress has been achieved over the last few decades in the treatment of cancer. Malignancy results from the uncontrolled division of abnormal cells, leading to tumors or other dysfunction in the body often incompatible with life. It is an incredibly complex field of medicine and medical research, affecting the lives of millions of people [...]

PCOS and Pregnancy

Contrary to what your gynecologist may have told you, having a baby is often not as easy if you were diagnosed with polycystic ovary syndrome, or PCOS for short. To begin with, a large percentage of women in our country manifest with signs and symptoms of PCOS. However, not all cases look the same or [...]

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