Stress Relief From Mother Nature

If you feel anxious and stressed, take a deep breath. Really! A sense of overwhelm, feelings of anxiety and depression, as well as nervous exhaustion are extremely common. Most of us experience them in one form or another sometimes in our lives. For some of us, however, they can become a state that we find [...]

Caring For Your Lymphatic System

Most people have only a vague notion of what their lymphatic system is or does, so I decided to provide an overview of this marvel of your anatomy and physiology, along with a few tips to care for the health of your lymphatic system naturally. The lymphatic system lives a bit in the shadow of [...]

Menopause: A Transition Not to Be Missed

Every good thing comes to an end, I like to say; and that applies to our reproductive capacity, too. But that doesn’t mean life after menopause is a complete drudgery and not something to look forward to. Au contraire! What’s in store? Actually, many women are looking forward to the freedom and stability the ending [...]

Supporting Insulin Resistance Naturally

I don’t know how many people I’ve heard from lately who gained weight during the pandemic. More than I can count! Weight gain mainly results from changes in your daily habits, especially reduced physical activity and increased consumption of calories like those types that rapidly increase your blood sugar and stress your insulin; in rarer [...]

A Prescription For Healing: Shinrin-Yoku

Those of you who know me personally are aware of my deep love for the great Outdoors. I dedicate as much time as possible to hiking and climbing in the mountains, often spending nights out in the woods. I especially enjoy the beautiful forests of the Northeast, from Harriman State Park, just north of New [...]

Does PCOS Go Away In Menopause?

Polycystic Ovary Syndrome (PCOS) affects an estimated 10-20% of women in the United States, maybe even more since a high percentage of women never receive a proper diagnosis. This is partly due to the wide range of how this syndrome presents and also because providers lack knowledge and awareness to identify PCOS. The numbers also [...]

Is Acupuncture Still Safe?

Over the last couple of months, you refrained from leaving your home and seeking care as much of possible to comply with official stay-at-home orders aiming to slow the spread of SARS-CoV-2, the new coronavirus causing COVID-19. Our communal efforts have made a big difference and helped save many lives, especially here in New York [...]

What Supplements Should I Take?

If you live like a traditional hunter-gatherer, eat only what you forage or catch in an unspoiled wilderness devoid of pollution, are out in the sun and physically active most of the day, sleep 9-10 hours, and don’t experience any of the stresses of modern life, you may be one of the lucky few who [...]

Hormones Explained

We talk so much about hormones nowadays but, unless you studied biology or medicine, you may have only a vague notion of the role they play in your health. So, let’s take a closer look at what hormones are, what their purpose is, and how they help create balance in the body. What are hormones? [...]

Can Hormonal Birth Control Affect My Fertility?

The hormonal birth control pill became available in 1960 and helped create a revolution in industrialized countries by enabling women to control if and when they will have babies. Certainly, doctors, researchers and patients initially came under tremendous pressure (and some spent time in jail) for something that gave women more say over their fertility, [...]

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