Cardiovascular

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A Prescription For Healing: Shinrin-Yoku

Those of you who know me personally are aware of my deep love for the great Outdoors. I dedicate as much time as possible to hiking and climbing in the mountains, often spending nights out in the woods. I especially enjoy the beautiful forests of the Northeast, from Harriman State Park, just north of New [...]

Does PCOS Go Away In Menopause?

Polycystic Ovary Syndrome (PCOS) affects an estimated 10-20% of women in the United States, maybe even more since a high percentage of women never receive a proper diagnosis. This is partly due to the wide range of how this syndrome presents and also because providers lack knowledge and awareness to identify PCOS. The numbers also [...]

Is Acupuncture Still Safe?

Over the last couple of months, you refrained from leaving your home and seeking care as much of possible to comply with official stay-at-home orders aiming to slow the spread of SARS-CoV-2, the new coronavirus causing COVID-19. Our communal efforts have made a big difference and helped save many lives, especially here in New York [...]

What Supplements Should I Take?

If you live like a traditional hunter-gatherer, eat only what you forage or catch in an unspoiled wilderness devoid of pollution, are out in the sun and physically active most of the day, sleep 9-10 hours, and don’t experience any of the stresses of modern life, you may be one of the lucky few who [...]

Hormones Explained

We talk so much about hormones nowadays but, unless you studied biology or medicine, you may have only a vague notion of the role they play in your health. So, let’s take a closer look at what hormones are, what their purpose is, and how they help create balance in the body. What are hormones? [...]

Can Hormonal Birth Control Affect My Fertility?

The hormonal birth control pill became available in 1960 and helped create a revolution in industrialized countries by enabling women to control if and when they will have babies. Certainly, doctors, researchers and patients initially came under tremendous pressure (and some spent time in jail) for something that gave women more say over their fertility, [...]

Your Gut: The Center Of Your Universe

Most aches, pains, discomforts and dysfunctions in your body are connected to the gut. Even how you think or feel is affected by the health of your gut. We generally spend precious little time caring about or for our gut and expect it to work hard for us day in, day out without complaint. If [...]

Hydration Keeps You Humming

Water is the life-giving element on our planet. The different phases of water help shape its surface. Its availability has enabled the evolution of living organisms, from single-celled bacteria to highly complex flora and fauna, including humans. Climate change and the careless use of fresh-water resources around the world also contribute to the decline of [...]

Natural Relief For Obstructive Sleep Apnea

Don’t be embarrassed or argue with your friend or partner if they tell you that you snore heavily and your breathing stops intermittently while you’re asleep. Most people with these kinds of sleeping issues don’t know it until someone else brings it to their attention, so you should thank them. Your tip-off may be sleepiness [...]

Women’s Health in Midlife, Part 3: A Holistic Path

Women in their middle years are more and more interested in taking a holistic path to health and wellness. What does this mean? When we look at a person holistically, we may shift our perception and see the person as a whole, we appreciate the web of functions, experiences and challenges she has. And we [...]