Menopause: A Transition Not to Be Missed

Every good thing comes to an end, I like to say; and that applies to our reproductive capacity, too. But that doesn’t mean life after menopause is a complete drudgery and not something to look forward to. Au contraire! What’s in store? Actually, many women are looking forward to the freedom and stability the ending [...]

Getting Healthier, One Step At a Time

A perennial question that keeps cropping up is how to get and stay healthy—whatever that means for you. Maybe you’ve gained unwanted weight, your digestion is giving you trouble, sleep and energy are not what you’d like them to be, or your doctor told you that your blood pressure, blood sugar, or cholesterol is too [...]

Tired of Being Tired?

Have you been feeling under the weather, wired but tired, achy and exhausted, or you just lost your zest for life? Maybe you already asked your primary care physician for advice, but they ran general blood labs that didn’t show anything they were concerned about. So, you got no answers and don’t know what to [...]

Your Body Gets Rid Of It

Do you ever wonder how your body is able to get rid of the things that aren’t good for you? Maybe you’re concerned that you’ve turned toxic and this could spell trouble for your health. Without your knowledge, or even awareness, your body has effective and efficient mechanisms to expel what’s not needed and could [...]

Why Immune Resilience Is Your Best Defense

Living in New York City, the epicenter of the COVID-19 pandemic, it is easy to not see any light at the end of the tunnel. Life won’t be what it used to be for a very long time—or maybe ever. Most New Yorkers know someone personally who lost their life to the virus and many [...]

What Supplements Should I Take?

If you live like a traditional hunter-gatherer, eat only what you forage or catch in an unspoiled wilderness devoid of pollution, are out in the sun and physically active most of the day, sleep 9-10 hours, and don’t experience any of the stresses of modern life, you may be one of the lucky few who [...]

Feeling Good During Pregnancy

Carrying an unborn child is usually a joyful and satisfying experience for a woman. You (and your partner) are looking forward to meeting this miracle of conception and growing your family. But pregnancy is also a time when a woman’s body goes through many changes that can affect your physical and emotional wellbeing. These discomforts [...]

Give Your Immune System a Boost

Late summer, early fall is a season when most of us switch gears back to a busier schedule, the weather is getting chillier, and we start spending more time indoors. This is also a time when we need to boost our resilience to stress and ability to fend off cold viruses. Do you catch colds [...]

Hydration Keeps You Humming

Water is the life-giving element on our planet. The different phases of water help shape its surface. Its availability has enabled the evolution of living organisms, from single-celled bacteria to highly complex flora and fauna, including humans. Climate change and the careless use of fresh-water resources around the world also contribute to the decline of [...]

It’s Crystal Clear: We Need Salt, Not Sugar

Have you been told by your physician to reduce your salt consumption? The conventional wisdom that salt contributes to hypertension has been perpetuated for decades by the medical community, government bodies and AHA guidelines—without much compelling evidence to support it! The United States and, to a lesser degree, other industrialized countries have been overwhelmed by [...]

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