Do you ever wonder how your body is able to get rid of the things that aren’t good for you? Maybe you’re concerned that you’ve turned toxic and this could spell trouble for your health. Without your knowledge, or even awareness, your body has effective and efficient mechanisms to expel what’s not needed and could [...]
These past few months have undermined our expectations and presumptions about living in New York City in profound ways most of us have never experienced before. This has affected the health of many people in a variety of ways. Not only are we living in fear of contracting or spreading coronavirus, but we had to [...]
Living in New York City, the epicenter of the COVID-19 pandemic, it is easy to not see any light at the end of the tunnel. Life won’t be what it used to be for a very long time—or maybe ever. Most New Yorkers know someone personally who lost their life to the virus and many [...]
If you live like a traditional hunter-gatherer, eat only what you forage or catch in an unspoiled wilderness devoid of pollution, are out in the sun and physically active most of the day, sleep 9-10 hours, and don’t experience any of the stresses of modern life, you may be one of the lucky few who [...]
Most aches, pains, discomforts and dysfunctions in your body are connected to the gut. Even how you think or feel is affected by the health of your gut. We generally spend precious little time caring about or for our gut and expect it to work hard for us day in, day out without complaint. If [...]
Tremendous progress has been achieved over the last few decades in the treatment of cancer. Malignancy results from the uncontrolled division of abnormal cells, leading to tumors or other dysfunction in the body often incompatible with life. It is an incredibly complex field of medicine and medical research, affecting the lives of millions of people [...]
Carrying an unborn child is usually a joyful and satisfying experience for a woman. You (and your partner) are looking forward to meeting this miracle of conception and growing your family. But pregnancy is also a time when a woman’s body goes through many changes that can affect your physical and emotional wellbeing. These discomforts [...]
Late summer, early fall is a season when most of us switch gears back to a busier schedule, the weather is getting chillier, and we start spending more time indoors. This is also a time when we need to boost our resilience to stress and ability to fend off cold viruses. Do you catch colds [...]
Water is the life-giving element on our planet. The different phases of water help shape its surface. Its availability has enabled the evolution of living organisms, from single-celled bacteria to highly complex flora and fauna, including humans. Climate change and the careless use of fresh-water resources around the world also contribute to the decline of [...]
Have you been told by your physician to reduce your salt consumption? The conventional wisdom that salt contributes to hypertension has been perpetuated for decades by the medical community, government bodies and AHA guidelines—without much compelling evidence to support it! The United States and, to a lesser degree, other industrialized countries have been overwhelmed by [...]
