Caring For Your Lymphatic System

Most people have only a vague notion of what their lymphatic system is or does, so I decided to provide an overview of this marvel of your anatomy and physiology, along with a few tips to care for the health of your lymphatic system naturally. The lymphatic system lives a bit in the shadow of [...]

What You Can Do to Conceive a Healthy Baby

Are you thinking about starting our growing your family? You and your partner may be wondering what you can do to improve your chances of conceiving naturally and bringing a healthy baby into this world. In the last several years, we have learned a lot about the benefits of a healthy lifestyle to improve the [...]

Supporting Insulin Resistance Naturally

I don’t know how many people I’ve heard from lately who gained weight during the pandemic. More than I can count! Weight gain mainly results from changes in your daily habits, especially reduced physical activity and increased consumption of calories like those types that rapidly increase your blood sugar and stress your insulin; in rarer [...]

Getting Healthier, One Step At a Time

A perennial question that keeps cropping up is how to get and stay healthy—whatever that means for you. Maybe you’ve gained unwanted weight, your digestion is giving you trouble, sleep and energy are not what you’d like them to be, or your doctor told you that your blood pressure, blood sugar, or cholesterol is too [...]

What Covid Can Teach Us about Lyme Disease

We can finally see a silver lining, a subsiding of the pandemic caused by SARS-CoV-2, in large part thanks to the widening availability and administration of vaccines, including two prominent mRNA vaccines which have demonstrated impressive safety and efficacy, both in large clinical trials and the real world. But this coronavirus and its emerging variants [...]

Sustainable Self-Care For Women

I recently had the opportunity to speak about women’s health with a lovely gathering of fellow alumnae of the University of Rochester, where I was a graduate student at the Eastman School of Music many years ago. Women’s health is one of my favorite subjects, and I’ve devoted the last 20 years of my professional [...]

Akupunktur in der Schwangerschaft

Hallo und willkommen! Dieser Artikel richtet sich an unsere deutschsprachigen Patientinnen und Patienten. Mein Name ist Christiane Siebert. Ich bin Doktor der chinesischen Medizin und in New York und New Jersey zugelassen. Außerdem bin ich Heilpraktikerin in Deutschland. Meine Praxis für Akupunktur, TCM und Naturheilverfahren befindet sich in Midtown Manhattan. Wir haben eine Zweigstelle in [...]

The Naturopathic Approach To Healing

When it comes to natural medicine, you have many different choices rooted in a variety of traditions from around the world: East Asian medicine, Ayurveda, Native American practices, Western naturopathic medicine, and numerous other regional systems. Here, I want to familiarize you with the foundations of naturopathic medicine since this is one of the pillars [...]

Tired of Being Tired?

Have you been feeling under the weather, wired but tired, achy and exhausted, or you just lost your zest for life? Maybe you already asked your primary care physician for advice, but they ran general blood labs that didn’t show anything they were concerned about. So, you got no answers and don’t know what to [...]

Picking a Bone With Arthritis

Does your body hurt, are your joints creaky, do you feel stiff like a board in the morning? You may have been diagnosed by your doctor (or yourself) with arthritis. Narrowly, the term arthritis means inflammation of the joints. Different forms of arthritis exist, such as osteoarthritis (the most common), autoimmune arthritis (e.g. rheumatoid arthritis), [...]

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