Sustainable Self-Care For Women

I recently had the opportunity to speak about women’s health with a lovely gathering of fellow alumnae of the University of Rochester, where I was a graduate student at the Eastman School of Music many years ago. Women’s health is one of my favorite subjects, and I’ve devoted the last 20 years of my professional [...]

The Naturopathic Approach To Healing

When it comes to natural medicine, you have many different choices rooted in a variety of traditions from around the world: East Asian medicine, Ayurveda, Native American practices, Western naturopathic medicine, and numerous other regional systems. Here, I want to familiarize you with the foundations of naturopathic medicine since this is one of the pillars [...]

Tired of Being Tired?

Have you been feeling under the weather, wired but tired, achy and exhausted, or you just lost your zest for life? Maybe you already asked your primary care physician for advice, but they ran general blood labs that didn’t show anything they were concerned about. So, you got no answers and don’t know what to [...]

Picking a Bone With Arthritis

Does your body hurt, are your joints creaky, do you feel stiff like a board in the morning? You may have been diagnosed by your doctor (or yourself) with arthritis. Narrowly, the term arthritis means inflammation of the joints. Different forms of arthritis exist, such as osteoarthritis (the most common), autoimmune arthritis (e.g. rheumatoid arthritis), [...]

Your Body Gets Rid Of It

Do you ever wonder how your body is able to get rid of the things that aren’t good for you? Maybe you’re concerned that you’ve turned toxic and this could spell trouble for your health. Without your knowledge, or even awareness, your body has effective and efficient mechanisms to expel what’s not needed and could [...]

A Prescription For Healing: Shinrin-Yoku

Those of you who know me personally are aware of my deep love for the great Outdoors. I dedicate as much time as possible to hiking and climbing in the mountains, often spending nights out in the woods. I especially enjoy the beautiful forests of the Northeast, from Harriman State Park, just north of New [...]

Homeopathy, Gentle Medicine to Soothe Your Emotions

The last several months have been a stressful time for most people, more so for some than for others. The anxiety and sense of uncertainty brought on by the coronavirus pandemic are profound and able to penetrate deep into every cell of your body, creating the potential for disruption of your cellular health and neuroendocrine [...]

Five Cooling Foods to Relieve Summerheat

The heat and high humidity of summer can tax your body and make you feel sluggish. You may find it hard to concentrate or get anything done, unless you retreat to an air-conditioned hermitage. No worries! Chinese medicine has you covered. China is a huge country that covers a large variety of climates, ranging from [...]

How Your Pelvic Floor Is Holding It All Together

Deep inside your body is a network of muscles, tendons, and ligaments attached to your pelvis, a group of bones at the bottom of your torso. Think of it as a flexible and adaptable system, similar to a trapeze, that helps hold your internal organs in place and yet is flexible enough to allow [...]

Relieving Anxiety With Acupuncture and Herbs

These past few months have undermined our expectations and presumptions about living in New York City in profound ways most of us have never experienced before. This has affected the health of many people in a variety of ways. Not only are we living in fear of contracting or spreading coronavirus, but we had to [...]

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