Lately, I’ve been thinking a lot about how I can help people who are afraid of acupuncture needles. Are you one of them? Maybe you’re intrigued with the healing potential of this ancient form of medicine. You’ve heard good things about it from friends, colleagues, your family, or even your doctor. Some have experienced remarkable [...]
If you live like a traditional hunter-gatherer, eat only what you forage or catch in an unspoiled wilderness devoid of pollution, are out in the sun and physically active most of the day, sleep 9-10 hours, and don’t experience any of the stresses of modern life, you may be one of the lucky few who [...]
Carrying an unborn child is usually a joyful and satisfying experience for a woman. You (and your partner) are looking forward to meeting this miracle of conception and growing your family. But pregnancy is also a time when a woman’s body goes through many changes that can affect your physical and emotional wellbeing. These discomforts [...]
Don’t be embarrassed or argue with your friend or partner if they tell you that you snore heavily and your breathing stops intermittently while you’re asleep. Most people with these kinds of sleeping issues don’t know it until someone else brings it to their attention, so you should thank them. Your tip-off may be sleepiness [...]
I’ve had only a few rare migraines and the occasional mild headache over the years, so I consider myself lucky. But several close friends and family members have struggled with severe migraines for many years and are still searching for the holy grail of cure. Headaches and migraines are often the reason why people seek [...]
You know it when you're stressed. You just don't feel like your best self. Stress is not what's going on in your life but how you respond to it, consciously or unconsciously. That's why we also call it the stress response. Hans Selye, a physician and professor at McGill University who was born in Vienna [...]
The saying “It takes two to tango” rings especially true when it comes to natural conception. Many couples trying to conceive without success initially wonder if the answer may be found in the woman's reproductive health. It turns out that in approximately 30% of couples unable to fall pregnant this is due to male factor [...]
From conception to birth a lot of changes occur in your body while your baby is growing and getting ready to meet you. Many women are feeling great throughout most of their pregnancy, some experience minor twinges, yet quite a few develop discomforts at different times that can really take the joy out of this [...]
I don't need to tell you how much better you feel when you get a good night's sleep on a regular basis. The science of sleep has established health benefits too numerous to count. The more obvious ones are feeling energized, focused and productive during the day. Our bodies, and especially our brains, are using [...]
Pregnancy is one of the most precious experiences in your life. A new human being is developing inside of you, and you are preparing to become a mother. You go through amazing hormonal changes that affect you physically and emotionally. Some of these changes can be accommodated with minor lifestyle adjustments, others impact your well-being [...]
