Mighty Menopause

Women naturally approach the end of their reproductive years starting in their early to mid-forties, usually entering menopause in their late forties to mid-fifties. Changes in your menstrual cycle and overall health can tip you off to where you are in this process. This quiz is for women between 40 and 60 years old who are not on hormone medications.

1 = Never, 2 = Sometimes, 3 = Often, 4 = Mostly, 5 = Always

1. I have noticed that my menstrual cycles are getting shorter and my flow is lighter.

2. I have noticed that my menstrual cycles are getting longer, or I seem to skip a cycle, and my periods are much heavier.

3. I am experiencing hot flushes or night sweats.

4. I notice more dryness, wrinkles, and slackness in my body.

5. I am noticing changes in my mood and mental capacities.

6. I have noticed a drop in my energy and resilience to stress.

7. I have noticed changes in my libido and satisfaction.

8. I am noticing weight gain, esp. around my middle, and can’t seem to lose weight.

9. My provider is concerned about changes in my blood labs.

10. I have been unable to conceive naturally.

Now add up your points above to obtain your total. Then look at the scores below to find out where you are.

10 to 15 points: You’re likely premenopausal. Your menstrual cycles are still fairly regular and your reproductive hormones are in sync.

16 to 30 points: You’re likely in perimenopause. Your ovaries are gradually reducing their activity and producing less progesterone and estradiol. This can create ups and downs in your wellbeing. It’s important to pay attention to your health, making appropriate lifestyle or nutrition changes, and taking good care of yourself.

31 to 50 points: You’re likely in late perimenopause and may enter menopause soon. You may wish to speak to a natural women’s health specialist to explore your options. Many of the discomforts during perimenopause and menopause respond well to natural medicine or menopausal hormone therapy.