Emotional Wellness

Mind body medicine recognizes that physical and mental-emotional discomforts or dysfunction are closely linked and can influence each other. Taking a holistic approach by looking at the whole person allows us to see how these threads all join together. We can use gentle interventions and lifestyle changes to help you regain more balance in your life, feel better and, in many cases, reduce your reliance on medications. It may take time and patience but is well worth the effort if you start feeling better. Learn more about how body and mind can benefit from natural healing approaches in these articles.

Find Your Personal Stress Busters

You know it when you’re stressed. You just don’t feel like your best self. Stress is not what’s going on in your life but how you respond to it, consciously or unconsciously. That’s why we also call it the stress response. Hans Selye, a physician and professor at McGill University, who was born in Vienna [...]

By |2024-02-29T10:24:59-05:00February 9th, 2024|Categories: Emotional Wellness|0 Comments

Is Practicing Meditation for You?

Have you found yourself in the middle of a stressful experience wishing you knew how to meditate? You’ve probably heard or read that meditating can help you deal with challenging situations, with your emotions, with pain, and even many chronic health issues. But how does it work and how do you get started? Meditative practices [...]

By |2023-03-14T18:57:02-04:00February 24th, 2023|Categories: Emotional Wellness|0 Comments
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