Our Health Blog
Whole Foods Are Your Friend
Thinking about food for many people means thinking about their weight, but there’s so much more to it. Our eating habits are deeply engrained and not easy to change. Clearly, food plays a central role [...]
Be Comfortable During Your Pregnancy
From conception to birth a lot of changes occur in your body while your baby is growing and getting ready to meet you. Many women are feeling great throughout most of their pregnancy, some experience [...]
What Is Functional Medicine and Why Does It Make Sense?
In recent years health care systems in the United States and other industrialized countries have been faced with unprecedented challenges caused by chronic disease such as diabetes, heart disease, cancer, and autoimmune conditions that are [...]
Natural Relief For Obstructive Sleep Apnea
Don’t be embarrassed or argue with your friend or partner if they tell you that you snore heavily and your breathing stops intermittently while you’re asleep. Most people with these kinds of sleeping issues don’t [...]
Planning to Grow Your Family?
You’ve found your mate, you’ve decided it’s the right time to start trying, you’ve stopped your oral contraceptives—you’re ready! Well, not so fast. Rising numbers of couples find that conceiving and carrying pregnancy to term [...]
Get Healthy, Stay Healthy
No one’s going to live forever, but we all want to live as long as possible while in good health. You may be fatalistic and think that it’s all in your genes—nothing you can do [...]