Blog2017-03-12T17:24:14-04:00

Our Health Blog

Stress Relief From Mother Nature

If you feel anxious and stressed, take a deep breath. Really! A sense of overwhelm, feelings of anxiety and depression, as well as nervous exhaustion are extremely common. Most of us experience them in one [...]

Caring For Your Lymphatic System

Most people have only a vague notion of what their lymphatic system is or does, so I decided to provide an overview of this marvel of your anatomy and physiology, along with a few tips [...]

How to Take Herbs

The wonderful and wondrous world of botanical medicine appeals to the layperson as much as to the professional health care provider. Botanical medicine has been the trusty companion of humanity since our earliest days. Our [...]

Menopause: A Transition Not to Be Missed

Every good thing comes to an end, I like to say; and that applies to our reproductive capacity, too. But that doesn’t mean life after menopause is a complete drudgery and not something to look [...]

What You Can Do to Conceive a Healthy Baby

Are you thinking about starting our growing your family? You and your partner may be wondering what you can do to improve your chances of conceiving naturally and bringing a healthy baby into this world. [...]

Supporting Insulin Resistance Naturally

I don’t know how many people I’ve heard from lately who gained weight during the pandemic. More than I can count! Weight gain mainly results from changes in your daily habits, especially reduced physical activity [...]

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