Shoulders are a hot topic for climbers. Countless rock climbers run into trouble with their shoulders early in their climbing careers, after many years of climbing hard, or once they’re older and no longer training regularly. When I’m in the climbing gym, I always like to observe the postures and movement patterns of the people [...]
Experiencing chronic pain is no laughing matter. It can profoundly impact your quality of life, your ability to function—both physically and mentally—and undermine your livelihood. Maybe the only thing that’s worse than experiencing chronic pain is when you have to rely on pharmaceuticals to manage your pain. The causes of pain are complex and so [...]
Are you one of the millions of Americans suffering from low back pain? You now have options to get better that don’t involve pain medications or surgery. Since low back pain affects such an overwhelming share of the population at least sometimes in their lives and causes healthcare costs and economic losses in the tens [...]
