Natural Medicine

Acupuncture is now a widely known approach to health care; it has been used in the United States for well over 50 years, though its recorded history in China reaches back over 2000 years. In fact, there is archeological evidence that acupuncture-like treatments were used by our ancestors in Asia, Europe and South America more [...]

Colder weather is on the way, so this is a good time to share with you some of my favorite strategies to stay healthy during the cold and flu season. Common colds and the flu are caused by a variety of viruses that we’re constantly exposed to. When we’re stressed and exhausted, our resilience is [...]